Why Has Nobody Told Me This Before?

Category: Bücher
Pages / Format: 368 S
Edit year: 2022
Publishing House: Penguin Books UK
Language: Englisch
ISBN: 9780241529713

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.<br /><br />Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.<br /><br />Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .<br /><br />- Managing anxiety<br />- Dealing with criticism<br />- Battling low mood<br />- Building self-confidence<br />- Finding motivation<br />- Learning to forgive yourself<br /><br />This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.5

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